Strength & Conditioning
Wrestling Overview
Wrestling is a sport that involves grappling with an opponent and striving to obtain a position of advantage through different throws or techniques, within a given ruleset. Wrestling involves different grappling-type techniques such as clinch fighting, throws and takedowns, joint locks, pins, and other grappling holds. Many different wrestling techniques have been incorporated into martial arts, combat sports, and military systems. Wrestling can either be genuine competition or sportive entertainment
